This service centers on our evergreen small group strength and conditioning program, where fitness is delivered in a small, focused setting with groups of up to six.

Designed to get you moving and build fitness using proven strength and conditioning principles, this program ensures you stay active in your day-to-day life while progressing toward your fitness goals. The small group format allows for ample coach attention, ensuring you receive guidance and support to move safely and effectively while maximizing results.

We leverage our fully equipped gym space and outdoor Olympic running track to support your training, providing a versatile environment ideal for functional and hybrid fitness. From foundational strength exercises to dynamic conditioning work, every session is built to help you move better, feel stronger, and build sustainable fitness. Beyond the group coaching sessions, the gym is also available for individual training during non-class hours. This gives you the added benefit of having a private, uncrowded space where you can train independently with reliable access to all the equipment you need.

Whether you’re complementing your small group sessions or simply enjoying the flexibility to train on your terms, this space is designed for convenience, privacy, and focus. This service is perfect for anyone looking for a general fitness program that keeps them active, engaged, and progressing in a supportive and personalized environment.