Your Fitness Options

Choose your 1 to 1 Fitness Schedule

If you have booked 2 sessions per week for 12 weeks,

please book 2 recurring time slots per week.

Meet Your

Fitness Coach

Hi, I’m Shimon, and my purpose is to help you optimize your health and fitness so you can fully embrace the lifestyle you love. I’m passionate about empowering my clients to live vibrant, thriving lives—free from injury and illness—by building strength, resilience, and confidence.

I believe in creating and fostering healthy habits in a fun, engaging environment that’s supported by a strong and encouraging community. My goal is to help you get strong, fit, and prepared to take on anything life throws your way.

Let’s Get to Work

SHIM GYM SERVICE

12 Week Fitness

Fundamentals Course

Learn How To Train

Confidently In 12 Weeks

Our all-inclusive 12-week course provides everything you need to achieve peak health while building the confidence and skills to train independently. This comprehensive package combines a personalized program, access to a private training space, weekly personal training sessions, and conditioning classes. The setup offers a full support system with expert guidance, ensuring consistency and optimal results.

By choosing this program, you’ll have the best conditions to transform your health, achieve your goals, and elevate your overall quality of life.

The focus of this 12-week journey is to empower you with the tools and confidence to train independently. By the end of the course, you’ll have mastered:

Reading and executing a fitness program tailored to your goals.

Safe lifting techniques and proper exercise execution

Effective use of gym equipment to maximize your training.

Confidence to navigate any gym environment and maintain a healthy, active lifestyle on

your own.

Why Choose

Shim's Training Club?

Our aim is for you to maximize the benefits you get from the training that we prescribe for you. You aren't just here for a good time; by joining Shim's Training Club, the goal is to maximize your physical ability to excel in areas of life that matter to you. We ensure this occurs by taking an individualized approach to your training, considering how you present and where you want to go based on what is important to you.

How it works

Personalized

Approach

Over 12 weeks, we customize your plan to align with your fitness goals and needs.

Coaching

Options

Choose between 2 one-on-one sessions per week or 1 session per week. During these sessions, we focus on teaching foundational fitness concepts, lifting techniques, and effective use of gym equipment.

Skill-Building

Sessions

Each session is designed to enhance your competence and prepare you to train independently.

Ongoing

Support

Throughout the week, we provide guidance and accountability to keep you on track and ensure you maximize your progress.

This course is ideal for those ready to invest in their health, develop a lasting skillset, and become self-reliant in the gym. If you’re committed to learning and achieving independence in fitness, this 12-week program is your ultimate solution

Experience the Power of The Club

We also provide guided independent training sessions, which we refer to as "The Club." These sessions are an opportunity for you to execute your training plan in an environment designed to ensure consistent adherence and proper execution. This results in consistent success from the effects of proper execution of the training plan.

In these sessions, you have instant access to your coach for immediate feedback or corrections, leading to effective progression through your training compared to doing the program by yourself. "The Club" also has the added benefit of a community of like-minded individuals on the same journey as you—progressing toward their best physical abilities.

In each session, you will be training alongside a handful of other people also executing their individualized training plans. How good is that? An individualized training approach delivered in a small group setting, so you get physical results tailored to your needs while enjoying a community experience. Win-Win-Win!

WHAT

YOU

GET

By being a part of Shim's Training Club, you not only get your regularly updated training plan but also access to four guided independent training sessions each week. This provides multiple opportunities per week to allow optimal execution of your training plan.

Have you ever experienced having a training plan you were unsure about, struggling either to get started or consistently adhere to it? Shim's Training Club solves this issue by providing you with a relevant training plan and an environment that ensures the program's success.

SMALL GROUP TRAINING & OPEN GYM

This service centers on our evergreen small group strength and conditioning program, where fitness is delivered in a small, focused setting with groups of up to six. Designed to get you moving and build fitness using proven strength and conditioning principles, this program ensures you stay active in your day-to-day life while progressing toward your fitness goals. The small group format allows for ample coach attention, ensuring you receive guidance and support to move safely and effectively while maximizing results. We leverage our fully equipped gym space and outdoor Olympic running track to support your training, providing a versatile environment ideal for functional and hybrid fitness. From foundational strength exercises to dynamic conditioning work, every session is built to help you move better, feel stronger, and build sustainable fitness. Beyond the group coaching sessions, the gym is also available for individual training during non-class hours. This gives you the added benefit of having a private, uncrowded space where you can train independently with reliable access to all the equipment you need. Whether you’re complementing your small group sessions or simply enjoying the flexibility to train on your terms, this space is designed for convenience, privacy, and focus. This service is perfect for anyone looking for a general fitness program that keeps them active, engaged, and progressing in a supportive and personalized environment.

FITNESS
COACHING

This service provides you with a customised ongoing training plan tailored to your goals, lifestyle, and fitness level. Following an in-depth consult and assessment, I create a program you can execute anywhere—at home, in any gym, or outdoors. Weekly updates and regular check-ins keep you on track, adjusting based on your progress and needs. This service empowers you to integrate fitness into your routine, helping you improve physical performance, stay consistent, and feel supported every step of the way, no matter where you train.

BUT WHY?

It's not all about the sets and reps, though. We use sets and reps to support what matters to you in your day-to-day life. We design training for you to support you physically in the areas of life that matter to you.

Do you want to be able to run after your kids? We got you. Have a physically demanding event coming up that you want to perform great in? We got you. Just want to ensure your body is consistently in check? WE. GOT. YOU!

Essentially, for anything that demands a physical need in your life, we service your body not just to ensure you can handle it but to ensure you THRIVE at it.

Run After Your Kids

Ready for the

Next Step?

Imagine how much more you could achieve with newfound strength and fitness. Everyday tasks become easier, you sleep better, and your visits to the doctor become less frequent. You’ll feel prepared to handle whatever life throws your way with confidence and energy.

At SHIM GYM, it’s more than just reps and sets. We’re here to help you feel—and look—great beyond the gym walls. Take the first step toward a healthier, stronger YOU. Book your appointment today and start your journey.